How to adjust African waist beads?
Waist beads are traditional jewelry accessory of African countries. In many West African countries like Ghana, Senegal, and Nigeria, these beads are a symbol of femininity, sensuality, and spiritual well being. Many Africa theories elaborate on how the color of pearls, their patterns, and material can affect women's bodies.
Waist beads consist of small glass beads available in different colors and charms, and you can also add decorative stones and crystals in them. There was a time when you can buy them from the market only, but now it is easy to make them at home according to your creative designs and patterns.
Waist beads may be part of African tradition, but they are loved and worn by almost every part of the world. These days west is going crazy about this new glamorous trend and everyone is jumping on the horse to buy them. Call them belly beads or beaded waist chains; you feel lovely wearing these magnetic beads. These fascinating waist beads are not only beautiful but also beneficial for health and weight loss too. You may buy or make them at your place, but wearing it perfectly is also an art—way of adjusting these beads different according to the reason for wearing them. For instance, if you are wearing it for sensuality and beauty, you may fit it around your lower waist near hips. Still, for pregnancy month monitor, you will wear it loosely around the upper abdominal. Here this article will help you out in adjusting waist beads if you are wearing them for weight control purposes.
Right posture is crucial to reduce back pain and lose weight. People who use to work sitting in the same place for long hours tend to gain weight more than others. Waist beads work as a blessing to correct your posture. If you are wearing the beads to lose weight, then it is necessary to adjust them around your stomach and not on top of your hips. It is evident that waist beads look sexy right up on your hips, but they are doing nothing for your weight control. Remember one crucial thing you should wear them all day but take off at night for sure.
Regulating Eating Habits:
Adjust your waist beads right on the stomach. If you feel them tight, you can loosen them or if they lose use clasp to adjust them correctly on the stomach and cut the extra ones. These exact beads will help you regulate your diet. You may feel heavier on days, which means you have to reduce eating or stop at the point. But that doesn't mean you have to stop eating at all. This tightness shows you have to regulate so that you may not feel heaviness and change what you are eating. If the beads are tightened, make sure you eat foods that help flush your kidneys, and you may go to the washroom regularly. These foods can be juices or healthy veggies like carrots and celeries etc. Also, avoid salty foods that increase the thirst and increase water weight in the body.
Enjoy the feel:
Enjoy the feel of these beads have some fun belly dance exercises. People who sit and work for most of the day can adjust the time to time. For example, tighten your waist by adjusting the beads for 5 minutes then relax. Repeat the exercise 3 times a day.
African waist beads are a beautiful and practical piece of jewelry for every woman. So enjoy the beauty while losing the necessary weight!