Waist Beads for Weight Loss

Waist beads are common in Africa for a variety of reasons, one of the most popular being weight tracking. It is common to obsess over how many pounds you are losing or gaining, especially when you’re on a fitness journey. While waist beads, on their own, do not cause weight loss, they can help you stay ahead of the game. If you wear them, they can help you keep track of your weight so that you know when to make some lifestyle changes. If you’ve been considering getting waist beads to watch your weight gain/loss, here are a few things you should know:

• Know where they initially sit on your waist:

The tighter your beads are, the higher up they sit on your waist. Therefore, if you notice that your waist beads have started to creep up even just a little bit. Then you know it is time to change up your diet. Also, where you initially place is important if you are going to effectively track your weight.

Although we all agree that waist beads look the best when they are sitting pretty on your hips. However, when you are weight watching, it is advisable to get the ones that fit around your stomach area. This way, your waist beads kind of do double the work – they tell you when you’re packing on a few pounds and they let you know when to stop eating.

• Know when to eat: Just because your waist beads have become tighter doesn’t mean you need to give up on food altogether. Your body still need to function. All you need to do is switch out the unhealthy foods in your diet for healthier options.

• You can layer them: Sometimes, you may want to track your weight across different areas of your body. You can wear them at different levels so that you can track your progress in those regions.

We understand that keeping up with your fitness goals is not an easy task. Thankfully, wearing waist beads take more than half the pressure off; and they are a beautiful fashion accessory. We want you to feel like the goddess that you are, that is why you need to get your waist beads and track those pounds to oblivion.

In case you do not already have your waist beads, you can get yours here and begin your journey of being the fittest, healthiest and most confident version of yourself.